Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Walmart quietly jacks up prices — despite Trump’s demand for retailer to ‘eat the tariffs’ - New York Post

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

New Jersey Man Arrested for Stealing Instruments From Heart - Rolling Stone

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

Your gut health is responsible for producing energy.

- Honey

11. Get your Testosterone levels checked.

Have you ever been humiliated in front of a group of girls and enjoyed it?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

GLP-1 drugs may be linked to elevated risk of serious eye disease, study finds - statnews.com

- Fish & Poultry

Cheers!

- Fruits

Gold Holds Decline After US Jobs Data Deters Demand for Havens - Bloomberg

Your gut will thank you.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Utah’s quiet measles case: what happened and why officials stayed silent - KSLTV.com

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Do you regret being married to your current wife?

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

1. Get natural sunlight as early as possible

What are your thoughts on a Russian poetry prize banning entries from transgender people? Why is Russia so transphobic?

3. Stop eating late at night

4. Drink at least 3l of water daily.

- Red meat

Is BPD real or just an excuse?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

How far does good behavior take you in a prison?

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.